You might wonder, “why would a grown-up man need a face wash when he could use a soap bar instead?” Studies suggest that when it comes to face cleansing, it can be tempting for men to reach for a regular soap bar. They believe that since soap does all the work of cleaning and washing away the dirt from the body, it may do the same for their faces too.

But this is also where they get it all wrong. Regular soap is good for bathing but can be downright drying for tender facial skin. This is because the skin on the face is thin and sensitive and thus needs the face wash benefits for men to look healthy. It further stems that most bathing bars are chemically-enriched and unsuitable for cleaning the facial skin.

𝐖𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐬𝐨𝐚𝐩 𝐫𝐞𝐩𝐥𝐚𝐜𝐞 𝐚 𝐟𝐚𝐜𝐞 𝐰𝐚𝐬𝐡?

Bar soaps have a higher pH than the skin and it swings towards the alkaline side. While they may cleanse the skin of dirt and grime by colluding with oil particles, they may also strip away the skin’s natural moisture content and make the cells drier. Skincare experts even warn that continuous use of soap bars for cleaning facial skin can make it red and inflamed. 

Over time the skin may lose its natural radiance and become prone to signs of premature aging. This may always be accentuated if one uses an alkaline-based and chemically-enriched bathing soap on a regular basis. These are some credible reasons why you should go with the face wash benefits that is designed for a men’s rough textured skin.

𝐅𝐚𝐜𝐞 𝐖𝐚𝐬𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐌𝐞𝐧 & 𝐖𝐨𝐦𝐞𝐧

Men have a rougher texture of the skin, and it gets hardened due to prolonged exposure to the environment, stress, and irregular sleep patterns. Using safe and gentle face cleansers or washes that are specifically curated for men’s skin may help reap multiple benefits from regular skincare. Such products are crafted to help the skin get rid of impurities and dead skin cells from the deepest layers without causing any dryness or inflammation. 

𝑳𝒆𝒕’𝒔 𝒍𝒆𝒂𝒓𝒏 𝒂𝒃𝒐𝒖𝒕 𝒎𝒂𝒏𝒚 𝒑𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍 𝒖𝒔𝒆𝒔 𝒐𝒇 𝒐𝒊𝒍𝒚 𝒔𝒌𝒊𝒏 𝒇𝒂𝒄𝒆 𝒘𝒂𝒔𝒉 𝒇𝒐𝒓 𝒎𝒆𝒏’𝒔 𝒔𝒌𝒊𝒏. 

𝟏. 𝐂𝐥𝐞𝐚𝐧𝐬𝐞𝐬 𝐭𝐡𝐞 𝐟𝐚𝐜𝐞

Cleansing is the first step on the ladder of CTM. It helps remove dirt, pollutants, and grime that water cannot sweep alone. A good face wash also regulates excess sebum production in the skin. That’s why skin care experts recommend using face wash for morning and night care routines (or AM and PM routines) to remove dust and grime in a hassle-free manner. 

𝟐. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧

Hydration is necessary to moisturize the skin cells and improve the skin’s ability to absorb nutrients. The more hydrated your skin is, the younger and fresher it looks. Face cleansers with nourishing ingredients provide a dollop of hydration to lifeless skin and avert dryness. Using the face wash for dry skin benefits for dry skin provides deep moisturization and hydration to the skin cells and helps maintain the skin’s natural pH too. 

𝟑. 𝐒𝐥𝐨𝐰𝐬 𝐝𝐨𝐰𝐧 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐩𝐫𝐞𝐦𝐚𝐭𝐮𝐫𝐞 𝐚𝐠𝐢𝐧𝐠

Used with a good-quality moisturizer and sunscreen, the best natural face wash for men can effectively prevent signs of aging on the skin. A nighttime CTM is essential because the skin’s temperature naturally rises overnight, thus causing some water loss. By washing your face twice daily and applying a toxin-free moisturizer, you can make your facial skin fresher and deeply hydrated. 

𝟒. 𝐓𝐫𝐞𝐚𝐭𝐬 𝐚𝐜𝐧𝐞

The right cleanser can also fight existing acne and prevent future breakouts. Overproduction of sebum may be followed by entrapment of sweat, grime, and dead skin cells in the skin pores, thus resulting in acne and breakouts. A lack of sebum also allows bacteria to penetrate the skin’s deeper layers, thus causing inflammation and acne over time.
 
𝟓. 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧

Massaging and cleansing your face with a toxin-free face wash improves blood circulation and gives you a radiant glow. A healthy blood circulation promotes healthier skin and helps cell regrowth necessary to produce collagen, making the skin younger and healthier. Starting your day with a nourishing face wash gives you a refreshing feeling, especially in summers. 

𝟔. 𝐇𝐞𝐥𝐩𝐬 𝐨𝐭𝐡𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐭𝐨 𝐩𝐞𝐧𝐞𝐭𝐫𝐚𝐭𝐞 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧

For the other products in your skincare to work properly, it is important that your skin is cleansed, and pores are free from toxins. Clean skin will allow other products to penetrate easily. So don’t forget to rinse your face off at night and in the morning with the best face wash for men. This is because nighttime is meant for your skin to remove dead skin cells and repair and heal itself. 

𝟕. 𝐃𝐞𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐬𝐤𝐢𝐧 𝐢𝐬𝐬𝐮𝐞𝐬

To prevent harmful pollutants from damaging your skin, it is necessary to use a safe and gentle men’s face wash that contains toxin-free and nourishing ingredients like, retinol. Using such a skincare product can help resolve a wide range of skin woes, including scars, dark spots, uneven skin tone, dark circles, acne, and pimples. 

𝐓𝐢𝐩

Even if you don’t have acne, not properly washing your face can block the pores and make them enlarged.

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Benefits & Uses of Face Wash You Should Know!

𝐒𝐮𝐧𝐬𝐜𝐫𝐞𝐞𝐧—the best way to tell summer was finally here as a kid. Now, it’s the most important step in our skincare routines! If you’re not already wearing sunscreen each and every day, this is your sign so keep reading to learn how to get started. And if you are, kudos! Let’s make sure all your bases are covered.

𝐒𝐏𝐅 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝

SPF stands for “sun protection factor,” and it’s how we measure the protection from the sun’s UVB rays. For example, SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97%, and SPF 50 blocks 98%. Experts recommend staying between 30 and 50 SPF—it's sufficient protection without feeling a false sense of complete sun protection with an option over 50.

You’ll want to make sure your sunscreen is “broad-spectrum,” meaning it protects from both UVA and UVB rays. An easy way to distinguish the two is UVA (ging) and UVB (urning). Both rays have overlapping effects (i.e., both can cause burns and premature aging), but UVA rays are mostly responsible for fine lines and dark spots, while UVB rays play the most significant role in producing skin cancers and sunburns.

Everyone under the sun should wear sunscreen, no matter your skin tone. Generally speaking, you’ll need ½ a teaspoon of sunscreen for your face and neck, then one ounce (enough to fill a shot glass!) for your entire body. Since sunscreens naturally break down over time, we recommend reapplying every two hours and even more frequently if you’re swimming or sweating.
 Don’t forget—you need to apply your sunscreen 30 minutes prior to sun exposure!

________________________________________

𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐒𝐮𝐧𝐬𝐜𝐫𝐞𝐞𝐧𝐬

There are two main types of sunscreens: physical (a.k.a. mineral) and chemical. Both absorb the sun’s UV rays to help prevent skin damage, but physical sunscreen can reflect some UV rays. Neither is necessarily better than the other, they just use different active ingredients. Chemical SPF typically uses actives like avobenzone and homosalate, whereas physical SPF will contain zinc oxide and/or titanium dioxide.

In addition to sunscreen, the American Cancer Society also recommends a holistic approach to sun protection like wearing protective clothing (such as a wide-brimmed hat and sunglasses), seeking shade (especially between the hours of 10 a.m. and 4 p.m.), and avoiding tanning beds, which can cause long-term skin damage and contribute to skin cancer.

The best sunscreen for you is the one you’ll want to wear each and every day. Some sunscreens may blend into your skin tone better, you may like the scent of some more than others, and so on. But rest assured, there is a perfect pick for you. 
 
________________________________________

𝐎𝐮𝐫 𝐅𝐢𝐧𝐚𝐥 𝐍𝐨𝐭𝐞

𝑺𝒖𝒏𝒔𝒄𝒓𝒆𝒆𝒏 𝒊𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒖𝒎𝒎𝒆𝒓 𝒅𝒂𝒚𝒔 𝒐𝒖𝒕𝒔𝒊𝒅𝒆. 𝑼𝑽𝑨 𝒓𝒂𝒚𝒔 𝒄𝒂𝒏 𝒑𝒆𝒏𝒆𝒕𝒓𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒘𝒊𝒏𝒅𝒐𝒘𝒔, 𝒑𝒍𝒖𝒔 𝒃𝒍𝒖𝒆 𝒍𝒊𝒈𝒉𝒕 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝒔𝒄𝒓𝒆𝒆𝒏𝒔 𝒎𝒂𝒚 𝒄𝒂𝒖𝒔𝒆 𝒔𝒌𝒊𝒏 𝒅𝒂𝒎𝒂𝒈𝒆—𝒔𝒐 𝒎𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒘𝒆𝒂𝒓 𝑺𝑷𝑭 𝒐𝒏 𝒄𝒍𝒐𝒖𝒅𝒚 𝒅𝒂𝒚𝒔, 𝒓𝒂𝒊𝒏𝒚 𝒅𝒂𝒚𝒔, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒅𝒂𝒚𝒔 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖’𝒓𝒆 𝒔𝒕𝒂𝒚𝒊𝒏𝒈 𝒊𝒏𝒅𝒐𝒐𝒓𝒔.

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What is a Sunscreen? Want to know the details?

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑪𝒐𝒍𝒍𝒂𝒈𝒆𝒏?

Collagen is the most abundant protein in the human body. It's found in our tendons, ligaments, skin, muscles, bones, and blood vessels—and it plays a vital role in maintaining our overall structural integrity.

Unfortunately, our bodies produce about 1% less collagen1 with each passing year, and we're consuming far less of it from natural sources than we used to. This isn't a recipe for good health—and is why dozens of food and supplement companies are beginning to make products that help you fill the void.

𝙎𝙤 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙈𝙖𝙧𝙞𝙣𝙚 𝘾𝙤𝙡𝙡𝙖𝙜𝙚𝙣?

Much of the marine collagen sold today is derived from fish like cod or snapper, specifically the skin and scales of these fish. The collagen protein is removed and then broken down into smaller units of protein (or collagen peptides) through a process called hydrolysis (why you'll also hear these referred to as hydrolyzed collagen). These smaller bits make it so marine collagen peptides easily dissolve in hot or cold liquids, which makes it an easy addition to your morning coffee, smoothie, or oatmeal. And yes, it's odorless and tasteless.

As with all sources of collagen, the body doesn't simply absorb marine collagen whole and deliver it directly where it needs to go. It breaks the collagen down into its individual amino acids, which are then absorbed and utilized by the body. While it contains 18 amino acids, marine collagen is characterized by high levels of glycine, proline, and hydroxyproline. It's important to note that marine collagen contains only eight out of the nine essential amino acids, so it's not considered a complete protein.

𝑯𝒐𝒘 𝒊𝒔 𝑴𝒂𝒓𝒊𝒏𝒆 𝑪𝒐𝒍𝒍𝒂𝒈𝒆𝒏 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒇𝒓𝒐𝒎 𝑩𝒐𝒗𝒊𝒏𝒆 𝑪𝒐𝒍𝒍𝒂𝒈𝒆𝒏?


The main differences come down to collagen sources and diet preferences.

There are at least 28 "types" of collagen that can be found in the human body, but three types—Type I, Type II, and Type III—comprise about 90% 2 of all collagen in the body. Marine collagen contains Types I & II collagen. Type I collagen, specifically, is found all over the body (except for cartilage) and is most highly concentrated in bone, ligaments, tendons, skin, hair, nails, and the gut lining. Type II is mainly found in cartilage. 
Grass-fed bovine collagen, on the other hand, is high in Types I & III. Type III collagen is found in skin, muscle, and blood vessels. The combination of Type I and III make grass-fed bovine collagen superior for overall health.

𝑻𝒉𝒆 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒄𝒐𝒏𝒔𝒖𝒎𝒊𝒏𝒈 𝒄𝒐𝒍𝒍𝒂𝒈𝒆𝒏:

𝟏.	𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐒𝐤𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡.

As it naturally occurs, collagen acts as a kind of scaffolding that keeps our faces looking nice and plump. But collagen production naturally declines as we age, slowly robbing us of these perks. 
The good news is, supplementing with collagen may help support this process.

Animal research has found that consuming marine collagen helps maintains dermal thickness on mice by promoting the number and activity of skin fibroblasts, or cells in the dermis that produce collagen and other fibers—and research on humans seems to confirm this effect. 

𝑰𝒏 𝒐𝒏𝒆 𝒔𝒕𝒖𝒅𝒚, 𝒘𝒐𝒎𝒆𝒏 𝒘𝒉𝒐 𝒕𝒐𝒐𝒌 𝒂 𝒔𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕 𝒄𝒐𝒏𝒕𝒂𝒊𝒏𝒊𝒏𝒈 𝒉𝒚𝒅𝒓𝒐𝒍𝒚𝒛𝒆𝒅 𝑻𝒚𝒑𝒆 𝑰 𝒄𝒐𝒍𝒍𝒂𝒈𝒆𝒏 𝒅𝒆𝒓𝒊𝒗𝒆𝒅 𝒇𝒓𝒐𝒎 𝒕𝒊𝒍𝒂𝒑𝒊𝒂 𝒉𝒂𝒅 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝒔𝒌𝒊𝒏 𝒘𝒊𝒕𝒉 𝒅𝒊𝒎𝒊𝒏𝒊𝒔𝒉𝒆𝒅 𝒂𝒑𝒑𝒆𝒂𝒓𝒂𝒏𝒄𝒆 𝒐𝒇 𝒍𝒊𝒏𝒆𝒔, 𝒑𝒉𝒐𝒕𝒐-𝒂𝒈𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒃𝒆𝒕𝒕𝒆𝒓 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏𝒆𝒅 𝒎𝒐𝒊𝒔𝒕𝒖𝒓𝒆 𝒍𝒆𝒗𝒆𝒍𝒔.


2.	𝑷𝒓𝒐𝒎𝒐𝒕𝒆𝒔 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝑺𝒍𝒆𝒆𝒑.

The most abundant amino acid in marine collagen, glycine, has promising sleep-supporting perks. One review of research revealed that ingestion of glycine before bed helped maintain satisfactory levels of self-perceived sleep quality. It also suggested that glycine may help maintain core body temperature, which is associated with better sleep. Erratic spikes and dips in blood sugar can also interfere with quality sleep, while marine collagen (which often contains around 10 grams of protein per serving) can help maintain normal levels.

3.	𝑷𝒓𝒐𝒎𝒐𝒕𝒆𝒔 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉.

Everything from too much stress to a poor diet has the potential to damage the delicate tissues lining the intestines. This contributes to "leaky gut," a condition in which foreign particles are able to enter your bloodstream and wreak havoc on your body, increasing inflammation and your risk for autoimmune diseases. The good news: Not only is marine collagen easily digestible, but it may help support your gut, thanks to its amino acid profile.

Two amino acids, glycine and glutamine, may be particularly helpful, as they both play a role in supporting the tissue that lines the digestive tract. Glycine is particularly helpful at maintaining inflammation, making it helpful for managing inflammatory gut conditions; and glutamine is necessary for the health of the enterocytes, or epithelial cells, that line your gastrointestinal tract.

4.	𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝒕𝒉𝒆 𝒆𝒇𝒇𝒆𝒄𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝑾𝒐𝒓𝒌𝒐𝒖𝒕.

Collagen is a concentrated source of the amino acid glycine, which helps your body produce creatine. In turn, creatine has been shown to help support muscle mass and exercise performance. It's also a great source of protein, which acts as an antioxidant and helps monitor cellular damage that might cause post-workout achiness.

5.	𝑷𝒓𝒐𝒎𝒐𝒕𝒆𝒔 𝑩𝒐𝒏𝒆 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉.

While marine collagen doesn't contain the minerals you'd typically associate with bone health, one animal study8 suggests that it may help support the absorption of calcium, phosphorus, and other minerals into the body.

The absorption was also associated with the activity of osteoblasts, cells in the bone responsible for synthesizing and mineralizing bone. Osteoblasts are also responsible for secreting collagen in order to create the unmineralized portion of the bone called the osteoid.

6.	𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝑯𝒂𝒊𝒓 𝒂𝒏𝒅 𝑵𝒂𝒊𝒍 𝑮𝒓𝒐𝒘𝒕𝒉.

Anecdotal evidence abounds of collagen's ability to increase hair and nail growth. More studies are needed, as research in this area has typically involved bovine or porcine collagen.

𝑨𝒓𝒆 𝒕𝒉𝒆𝒓𝒆 𝒂𝒏𝒚 𝑺𝒊𝒅𝒆 𝑬𝒇𝒇𝒆𝒄𝒕𝒔?

Like bovine collagen, marine collagen really doesn't have many significant side effects.

"As a functional medicine practitioner, one of the great things I have seen with marine collagen is how well it is tolerated by almost everyone," says mbg contributor William Cole, D.C.. 
"Where food reactivities are common today, this is one source of protein that not only agrees with most people but that people thrive taking."

In some studies, a few people have reported that it leaves a bad taste in their mouth, while others have reported minor bloating and digestive upset. But these results aren't the norm, and collagen is much more likely to help improve digestion than disrupt it. That said, you should definitely avoid marine collagen if you have an allergy to fish; and if you're currently taking any medication, check with your doctor to make sure collagen won't interfere with its effectiveness.


Marine Collagen: 6 Health Benefits, Side Effects & More

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